Therapy for Women Healing from Attachment Wounds
You were told love had to be earned. That safety was conditional. That your needs were “too much.” But that was never yours to carry.
Attachment wounds run deep. You feel them in your relationships, in how you set (or struggle to set) boundaries, in the way you second-guess your worth, and in the moments you abandon yourself just to keep someone close. On the outside, you might look high-achieving and put together, but inside you feel anxious, numb, or deeply alone.
This isn’t about blaming the past—it’s about understanding how your body adapted to survive, and creating new pathways forward.
Together, we’ll slow down. With EMDR, IFS, Sensorimotor Psychotherapy, Somatic Experiencing, and trauma-conscious yoga, we’ll gently help your system feel safe enough to connect. We’ll listen to the parts of you that learned to perform, please, or shut down—and offer them something new: safety, compassion, and space to just be.
We go slow here. We stay curious. We build safety from the inside out.
Because secure attachment isn’t something you missed your chance on. It’s something your nervous system can learn—at any age. And I know, because I’m not just a therapist—I’m a woman who’s had to return to her own body and learn what it means to feel safe, worthy, and whole.
Pricing
-
(excludes EMDR and extended somatic sessions.)
50 minutes - $165
A space for you to reconnect with yourself, explore attachment wounds, and gently work with what you’ve been carrying
-
90 minutes - $250
Best practice for EMDR, so you are more likely to feel relief faster, is 90 minutes. Sometimes your body needs more time to feel safe, to process, and to reconnect. These longer sessions create space for EMDR reprocessing, trauma-conscious yoga, and deeper somatic work—without the rush.
When we’re doing EMDR or extended somatic work, your nervous system needs enough space to safely open up, process, and settle again. A standard 50-minute session often isn’t long enough—we might just be getting into the deeper work when it’s time to stop. That can leave things feeling incomplete.
With 90 minutes, we have time to fully move through a piece of what’s coming up for you (in EMDR this is called a “target,” like a memory, belief, or body experience that holds pain). This extra space gives your system time to process and release what it’s been carrying—without rushing—and to come back to a place of calm and safety before we close.
Simply put: extended sessions allow us to go deeper and leave you feeling grounded at the end, rather than opened up and unfinished.
