Sex and Relationship Therapy for Women with Trauma

A couple is sitting on a gray couch, kissing passionately, with the woman sitting on the man's lap and their arms wrapped around each other. The woman has long, blonde hair, and the man has short, reddish hair. The background features a framed quote on the wall, a textured wall hanging, a plant in a woven basket, and a small side table.

You don’t need to become someone new. This is about reclaiming what’s always been yours—your body, your voice, your desire, your wholeness.

Your body deserves safety. Your pleasure deserves space. And you deserve to know you are already enough. And I know, because I’m not just a therapist—I’m a woman who’s had to find my way back to my body, too.

Desire. Pleasure. Safety. It’s complicated, isn’t it?

Maybe sex has always felt disconnected for you. Or maybe it used to feel alive, but now you avoid it. Trauma—especially attachment, medical, and sexual trauma—lives in your body. It shapes how you trust, how you touch, and how you relate to yourself and others.

This isn’t about fixing you. This is about coming home to yourself.

In our work together, we’ll use EMDR, IFS, Somatic Experiencing, and Sensorimotor Psychotherapy to explore how your nervous system responds to intimacy. We’ll gently listen to the parts of you that learned to shut down, please, or disappear—while giving space to the parts longing for reconnection and truth.

Through trauma-conscious yoga and somatic practices, you’ll begin to feel into what you want—not just what’s expected of you. Together, we’ll create safety in your body so pleasure, intimacy, and trust can rise again.

Pricing

  • (excludes EMDR and extended somatic sessions.)

    50 minutes - $165

    A space for you to reconnect with yourself, explore attachment wounds, and gently work with what you’ve been carrying

  • 90 minutes - $250

    Best practice for EMDR, so you are more likely to feel relief faster, is 90 minutes. Sometimes your body needs more time to feel safe, to process, and to reconnect. These longer sessions create space for EMDR reprocessing, trauma-conscious yoga, and deeper somatic work—without the rush.

    When we’re doing EMDR or extended somatic work, your nervous system needs enough space to safely open up, process, and settle again. A standard 50-minute session often isn’t long enough—we might just be getting into the deeper work when it’s time to stop. That can leave things feeling incomplete.

    With 90 minutes, we have time to fully move through a piece of what’s coming up for you (in EMDR this is called a “target,” like a memory, belief, or body experience that holds pain). This extra space gives your system time to process and release what it’s been carrying—without rushing—and to come back to a place of calm and safety before we close.

    Simply put: extended sessions allow us to go deeper and leave you feeling grounded at the end, rather than opened up and unfinished.

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