Sex & Relationship Therapy for Individual Women

Trauma-informed, somatic therapy for women navigating intimacy, desire, boundaries, and self-trust.

Desire.
Pleasure.
Safety.

It’s complicated, isn’t it?

Maybe sex has always felt distant or disconnected.
Maybe it once felt alive, but now you avoid it.
Maybe your body shuts down when you want to feel open.
Maybe asking for what you want feels vulnerable—or unsafe.
Maybe you find yourself centering your partner’s needs while losing touch with your own.

There is nothing “wrong” with you.
Often, there is simply a nervous system that learned to adapt in order to stay safe.

When intimacy feels shaped by your history

Trauma — including sexual trauma, attachment wounds, religious trauma, medical trauma, relational trauma, or chronic shame — can live in the body long after we cognitively understand what’s happened. It can quietly influence:

• Your relationship with desire or libido

• Whether your body feels safe enough for intimacy

• Your ability to name needs and boundaries

• People-pleasing or disconnecting during sex

• Feelings of guilt, pressure, or obligation around intimacy

• Difficulty trusting your own “yes” and your own “no”

• Feeling disconnected from your body or pleasure

Many of the women I work with are thoughtful, self-aware, and deeply caring — and still feel unsure how to reconnect with their bodies or intimacy on their own terms.

This work is not about fixing you

It’s about coming home to yourself.

In our work together, we use trauma-informed approaches such as somatic therapy, EMDR, IFS, and nervous system–based work to explore how your body holds experiences around intimacy, safety, and connection.

We gently make space for the parts of you that learned to shut down, please, or disappear — and support the parts that long for truth, agency, and reconnection. There is no agenda for how you “should” feel. We move at your pace.

Individual Therapy Only

This work is for individual women, not couples therapy.
The focus is on your internal experience, your healing, and your relationship with your body.

Reclaiming your relationship with your body

You don’t need to become someone new.
This work is about reconnecting with what has always been yours:

• Your body

• Your voice

• Your boundaries

• Your desire

• Your agency

Therapy can be a space to slow down, listen inward, and begin rebuilding trust with yourself — gently, over time.

If this resonates, I invite you to schedule a free consultation to explore whether this feels like a supportive next step.