Therapy for Mothers Ready to Find Themselves Again
Somatic therapy for mothers who want to enjoy motherhood without losing themselves in the process.
Motherhood changes everything.
Motherhood changed more than you expected.
You expected less sleep.
Maybe more stress.
What you didn't expect was feeling like you'd lost parts of yourself along the way.
Maybe you love your child deeply and still wonder why motherhood feels so much harder than you imagined.
Maybe you're constantly questioning yourself, trying to get it right, and wondering why you still feel so anxious or overwhelmed.
You don't have to choose between being a loving mother and staying connected to yourself.
Trying harder isn't helping anymore.
Many of the mothers I work with are incredibly thoughtful. They've read the books, listened to the podcasts, and are deeply committed to breaking cycles.
The problem isn't that they don't know enough.
It's that they're carrying so much pressure to get it right that their nervous system has shifted into survival mode.
When you're constantly trying not to fail, it's hard to enjoy your child, care for yourself, or trust that you're doing enough.
Therapy looks different here.
Together we'll slow down enough to understand why your nervous system responds the way it does, build more safety and self-trust, and help you reconnect with yourself—not just as a mother, but as a whole person.
My approach integrates Somatic Experiencing, EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and trauma-conscious yoga.
You don't have to stop caring about your child.
You just don't have to lose yourself while loving them.
If you're ready to experience motherhood with more steadiness, self-compassion, and joy, I'd love to connect.
I offer virtual therapy for mothers in Texas, Missouri and Utah
Pricing
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(excludes EMDR and extended somatic sessions.)
50 minutes - $165
A space for you to reconnect with yourself, explore attachment wounds, and gently work with what you’ve been carrying
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90 minutes - $250
Best practice for EMDR, so you are more likely to feel relief faster, is 90 minutes. Sometimes your body needs more time to feel safe, to process, and to reconnect. These longer sessions create space for EMDR reprocessing, trauma-conscious yoga, and deeper somatic work—without the rush.
When we’re doing EMDR or extended somatic work, your nervous system needs enough space to safely open up, process, and settle again. A standard 50-minute session often isn’t long enough—we might just be getting into the deeper work when it’s time to stop. That can leave things feeling incomplete.
With 90 minutes, we have time to fully move through a piece of what’s coming up for you (in EMDR this is called a “target,” like a memory, belief, or body experience that holds pain). This extra space gives your system time to process and release what it’s been carrying—without rushing—and to come back to a place of calm and safety before we close.
Simply put: extended sessions allow us to go deeper and leave you feeling grounded at the end, rather than opened up and unfinished.
