Therapy for Therapists

A living room with a beige couch, a dark armchair, a small wooden table with a clipboard, pen, glass of water, and tissue box on it, with bookshelf and plants in the background.

Hey, you’ve come to this work to help others, to hold space for what they carry. You’ve sat in the chair, offered your presence, and believed in people when they couldn’t believe in themselves. And you’ve also come here with your own story, your own wounds, your own needs.

I see you. I know how much you give. I know how often your own stuff gets pushed to the back burner so you can keep showing up for everyone else. But you’ve got your own stuff too—the parts you carry quietly, the patterns that don’t shift no matter how much insight you have, the places in your body that are still waiting to be listened to.

This is where we start. Together, we’ll slow down. Using EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and trauma-conscious yoga, we’ll reconnect with your body’s wisdom, release what isn’t yours to carry, and create space for you to return to yourself.

You don’t have to hold it all alone. You get to rest. You get to rise. You get to be human—not just a helper.

Pricing

  • (excludes EMDR and extended somatic sessions.)

    50 minutes - $165

    A space for you to reconnect with yourself, explore attachment wounds, and gently work with what you’ve been carrying

  • 90 minutes - $250

    Best practice for EMDR, so you are more likely to feel relief faster, is 90 minutes. Sometimes your body needs more time to feel safe, to process, and to reconnect. These longer sessions create space for EMDR reprocessing, trauma-conscious yoga, and deeper somatic work—without the rush.

    When we’re doing EMDR or extended somatic work, your nervous system needs enough space to safely open up, process, and settle again. A standard 50-minute session often isn’t long enough—we might just be getting into the deeper work when it’s time to stop. That can leave things feeling incomplete.

    With 90 minutes, we have time to fully move through a piece of what’s coming up for you (in EMDR this is called a “target,” like a memory, belief, or body experience that holds pain). This extra space gives your system time to process and release what it’s been carrying—without rushing—and to come back to a place of calm and safety before we close.

    Simply put: extended sessions allow us to go deeper and leave you feeling grounded at the end, rather than opened up and unfinished.

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