Therapy for Mothers Who Want to Parent Differently
Together, we’ll slow everything down. With EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and trauma-conscious yoga, we’ll explore how your nervous system learned to survive—and gently guide it toward reconnection, safety, and joy.
This is your space to set down what was never yours to carry. No judgment. Just a calm, steady place to breathe, to feel, to reclaim your voice as a mother and as a woman. And I know, because I’m not just a therapist. I’m a woman, a mother, and someone who’s been breaking cycles in my own body, too.
Because breaking generational cycles doesn’t start in your head—it starts in your body.
You want to break the cycle. You want to enjoy motherhood and stay connected to yourself, others, and your children. Yet, it feels impossible at times—like you’re always getting it wrong or not doing enough.
You’ve read the books, you’ve saved the posts, you know the kind of mother you want to be. But when the moment comes, your body reacts before your brain can catch up. Maybe your chest tightens, your voice gets sharp, or you feel yourself go numb and pull away. The tears come after, along with the heavy weight of guilt. It leaves you exhausted and questioning if you’ll ever get it right.
I see you. You’re carrying your own childhood wounds while trying to raise your kids in a way that feels safe, connected, and whole. That’s brave work. It’s hard work. And you don’t have to do it alone.
Pricing
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(excludes EMDR and extended somatic sessions.)
50 minutes - $165
A space for you to reconnect with yourself, explore attachment wounds, and gently work with what you’ve been carrying
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90 minutes - $250
Best practice for EMDR, so you are more likely to feel relief faster, is 90 minutes. Sometimes your body needs more time to feel safe, to process, and to reconnect. These longer sessions create space for EMDR reprocessing, trauma-conscious yoga, and deeper somatic work—without the rush.
When we’re doing EMDR or extended somatic work, your nervous system needs enough space to safely open up, process, and settle again. A standard 50-minute session often isn’t long enough—we might just be getting into the deeper work when it’s time to stop. That can leave things feeling incomplete.
With 90 minutes, we have time to fully move through a piece of what’s coming up for you (in EMDR this is called a “target,” like a memory, belief, or body experience that holds pain). This extra space gives your system time to process and release what it’s been carrying—without rushing—and to come back to a place of calm and safety before we close.
Simply put: extended sessions allow us to go deeper and leave you feeling grounded at the end, rather than opened up and unfinished.
